For a long time, I thought the work was fixing my mind.
Or just shutting it up.
What I eventually learned was this
my mind didn’t need fixing
it needed leadership.
In this episode, I’m sharing 10 things I learned when I stopped letting my mind run the show, after coming out of one of the longest and hardest seasons of my life.
Because your brain on factory settings will always choose safety and smallness over truth and what’s actually possible.
It pulls from the past to predict the future.
It defaults to familiar patterns and energy conservation even when those patterns are costing you your body, your business, your confidence, or your peace.
I walk you through how thoughts actually create results, why awareness alone doesn’t change behavior, how the brain and body work together to keep you stuck, and what it really looks like to interrupt self-sabotage in real time especially around money, food, visibility, boundaries, and ambition.
I also share what I do when those factory settings try to take the lead and how to step into your power and stay there.
This episode is about reclaiming the authority you handed over to fear, urges, conditioning, and old identities.
You’ll hear how I stopped negotiating with my mind, learned to separate thoughts from decisions, and trained my nervous system to hold both ease and challenge as I stepped into bigger goals and higher-quality problems.
If you’ve been doing the work, building awareness, and still feel like you gain momentum and then hide, this episode will show you why.
And if you want support applying this in your own life:
I’m hosting MEANT FOR MORE, a free 3-day live training February 17–19 at noon EST, where I teach why your mind defaults to smallness and how to lead yourself from your most powerful identity instead. Register here:
https://us02web.zoom.us/meeting/register/lqucsKibSnS6H3pdABSSSw
You Get To Decide: Teachings + Practice Room:
Live weekly teaching and practice every Thursday at 12:00 PM Eastern, based on that week’s podcast episode. This is a space to learn, practice, and integrate the work in real time. Come to get coached or just listen
Register once to attend any session:
https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
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